Sometimes you need an extra kick in the morning to get going. One way to do that is by adding cinnamon to your coffee. This spice has a ton of health benefits, but the best part is that it tastes really good. Many people don’t know that coffee is actually a very nutritious drink that can be used for various purposes. If you’re not convinced yet, here are five reasons why you should add it to your daily routine:
Reason 1 – Cinnamon tastes great and is a source of nutrients
Cinnamon is known to be a great source of antioxidants, but adding cinnamon boosts your antioxidant intake even more! There are also many essential nutrients found in this spice including potassium, iron, manganese, calcium, copper, and zinc. In fact, the only downside to coffee with cinnamon is that it doesn’t give you any additional protein or fiber-like milk does. However, if you’re trying to lose weight by drinking fewer calories per day then this could be an option for you since it tastes so delicious!
Reason 2 – Cinnamon helps you lose weight
If you’ve been having trouble losing those extra pounds because of lack of time or willpower then one way to help make progress would be drinking coffee with cinnamon instead of cream and sugar. This way you’re still getting the same taste but without all those extra calories!
Reason 3 – It increases your mental ability
If you’re feeling sluggish and tired then adding cinnamon to coffee may be the answer! Studies have shown that it can help increase brain power by improving memory retention. A new study has found that drinking cinnamon in coffee could help clear your mind. Researchers from the University of Chicago have discovered that the herb can improve performance while boosting short-term memory.
Reason 4 – Antioxidants
Besides just being delicious, cinnamon also contains antioxidants which are important for healing wounds or slowing down aging. These antioxidants are found in both the peel and the ground form of this spice so any way you choose to consume it will benefit from these nutrients!
Reason 5 – Lowers Your Risk of Heart Disease
Studies have shown that lowering blood sugar levels, could lower the risk of heart disease as well as type II diabetes. Adding cinnamon to your morning cup is an easy way to start making healthier decisions during the day!
In conclusion, cinnamon is not only delicious but also has a ton of health benefits. If you are looking for that perfect addition to your morning cup of joe- then look no further than this spice!
Frequently Asked Questions
Why should I put cinnamon in my coffee?
| Cinnamon gives you an extra energy boost when combined with caffeinated coffee. While cinnamon works to keep blood sugar levels stable, it also helps to stabilize your energy levels, preventing the sugar spike and crash into fatigue that can happen thanks to meals and snacks. |
Does cinnamon in your coffee help you lose weight?
| The best way to sweeten your coffee without loading calories is by using cinnamon. Adding a dash of cinnamon to your coffee not only boosts the flavor but also helps your body burn fat faster as it supports the conversion of sugar into energy. Cinnamon works to suppress your appetite and speed up your metabolism. |
Does cinnamon increase your metabolism?
| Cinnamon can boost metabolism since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area. |
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