Coconut oil in coffee is a healthy fat that can be added to your coffee for a number of reasons. Coconut oil has been shown in studies to improve cognitive function, memory, and learning ability, as well as increase energy levels and reduce anxiety. There are also many other health benefits associated with the consumption of coconut oil such as improved digestion, weight loss, and reduced cholesterol levels. However, before you start adding it to your coffee on a regular basis there are some things you should know about the side effects of doing so.
Delicious and Healthy Coconut Coffee
How To Make Coconut Oil In Coffee: Add two tablespoons of virgin mature coconut oil to your coffee grounds before brewing! It’s a delicious way of getting all the benefits from MCTs in your joe. The taste is really great with chocolate or vanilla creamers that are organic, vegan, and sugar-free like Almond Breeze Organic Vanilla Creamer. Other additions like almond extract or cinnamon will also complement the flavor nicely for those who prefer sweeter coffees.”Coconut Oil In Coffee Recipe” Here’s how we make it at home:
- Pour one cup (or more) of hot brewed coffee into a mug
- Place two tablespoons of virgin mature coconut oil in the mug
- Add organic, vegan creamer or milk if you like (again, Almond Breeze Organic Vanilla Creamer is a great option) for sweetness
- Stir well and enjoy! Coconut Coffee Recipe: Pour one cup (or more) of hot brewed coffee into a mug Place two tablespoons of virgin mature coconut oil in the mug Add organic, vegan creamer or milk if you like. Enjoy!
Benefits Of Coconut Oil In Coffee
- Adding coconut oil to your coffee is a great way to add some extra brainpower when you’re feeling sluggish in the morning.
- Coconut oils can also help increase metabolism, which will aid with weight loss efforts.
- Coconut oil is a source of medium-chain triglycerides, which are digested quickly and can help increase energy levels
- The stable fats found within coconut oil have been shown to reduce stomach inflammation caused by ulcers or other gastrointestinal problems. These same fats can provide relief from anxiety and depression symptoms; it has also been suggested as an effective means for treating Alzheimer’s disease, Parkinson’s disease, bipolar disorder, and schizophrenia.
- Coconut oil in coffee benefits include helping to improve brain function and support a healthy immune system
Side Effects Of Coconut Oil In Coffee
- If someone has an allergy or sensitivity to coconuts then this may not be the best choice for them. Again, similar restrictions apply if they have sensitivities that are related to high-fat content from any type of food items such as dairy products or meat products; it’s important that anyone who wants to use coconut oil drinks their coffee black so there are no extras added like creamers.
- Coffee beans may reduce the effectiveness of many medications, such as statins and beta-blockers. If you take any medication, consult with your doctor before adding coconut oil to coffee
- Coconut oil in coffee is high in calories and could lead to weight gain if not kept under control
- Adding coconut oil to your morning coffee may cause indigestion for those who have sensitivities or intolerances related to fat. The high level of MCTs in the drink could also result in a laxative effect, so it’s advisable to use caution when consuming this beverage on an empty stomach.
How much coconut oil should you use?
That is up to you and your taste preferences! Coconut oil can be added at the end of brewing or as a creamer replacement for black coffee drinks. It is recommended that two tablespoons per cup (eight ounces) should suffice.
- To replace creamers, use one tablespoon per eight ounces of coffee
- For those who are adding coconut oil to brewed coffee, it’s advised that two tablespoons be used in every six cups (64 ounces). This will also depend on how much caffeine you’re looking to get out of your drink.
The amount of coconut oil that you use will depend on how much coffee or tea you drink each day. Typically one tablespoon per cup (or two tablespoons if using dark roast) should be sufficient but some people prefer less so they only add half a tablespoon per cup of coffee or tea. Adding virgin mature coconut milk instead of just straight-up oil adds beneficial MCTs without adding any extra carbs from creamers like heavy whipping cream would do!
Here we sum up the benefits and side effects of coconut oil in coffee. Coconut oil is a healthy fat that boosts metabolism and provides many benefits. Coconut oil in coffee should be used sparingly, but it can provide some benefits in moderation.
Frequently Asked Question
|Coconut oil has become increasingly popular among people following the high-fat, very-low-carb ketogenic diet. Adding it to your coffee can help you reach or maintain ketosis, a metabolic state in which your body uses ketones — molecules produced from fat breakdown — as fuel instead of glucose, a type of sugar
|Unlike other additives like syrups or sugars, the flavor that coconut oil lends to your cup isn't overly sweet. Instead, you'll find it has a unique, mellow flavor with just a touch of natural sweetness. Plus, it works well blended into both hot and cold coffee.
|Coconut oil can help to boost your metabolism, so it can help you burn more calories and aid with weight loss. It's also more effective than other fats to satiate your hunger, so a cup in the morning can help you avoid snacking before lunch.